【Post-application process】
➡We will ask about your health and concerns during pre-counseling (email)
➡Please let us know your preferred time (sunrise ～ morning)
　(Recommended exercises are to watch the sunrise on the beach!
　　Charge up the energy of nature)
In summer, the sun during the day can be too bright, so early morning is recommended

【Current situation on the day】
・What to prepare
　Easy-to-move clothing, moisture, towels, sandals

Meet on-site (or you can be picked up from your hotel)
You can also go to the beach while walking in the morning
　(Depending on the hotel you are staying at)

①Play in water to cleanse your feet
②Breathing exercises that revive cells
③Muscle-squeezing exercises explained
④Try muscle-squeezing exercises!
⑤Sharing time while enjoying tea

【What is muscle-squeezing exercise? 】
Core training that anyone can easily do while standing