【After application process】
➡We will ask about your health and concerns during pre-counseling (email)
➡Please let us know your preferred time (sunrise ～morning
　(I recommend gymnastics after watching the sunrise on the beach!
　　Recharge the energy of nature)
In summer, the sun is too bright during the day, so early morning is recommended

　【Current situation on the day 】
・What to prepare
　Clothing, moisture, towels and sandals for easy movement

　Local meeting (or hotel pickup available)
You can also walk to the beach in the morning
　(Depending on the hotel you are staying at)

①Clean your feet by playing in the water
②Breathing exercises that revive cells
③Muscle-squeezing exercises explained
④Try muscle-squeezing exercises!
⑤Sharing time while enjoying tea

【What are muscle-wringing exercises? 】
Core training that anyone can easily do while standing